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Searching for an Acne Skin Care Product Without Nasty Side Effects?
Finding an acne skin care product that really works and doesn’t cause uncomfortable side effects is a never-ending battle for many patients. With all of the “miracle” acne medicines that claim to banish your pimples overnight, it’s no wonder consumers are skeptical.
If you frequently suffer from acne outbreaks, there are several topical skin care products available as an alternative to oral prescription drugs. Acne medicine in the form of topical creams or gels generally has fewer and less serious side effects.
What Causes Acne
Acne occurs when a hair follicle becomes clogged and bacteria grow on the surrounding skin. The overgrowth of bacteria causes the skin to become inflamed and the result is acne in the form of pimples, blackheads, whiteheads, and boils.
Mild acne can be treated with over-the-counter formulations, but moderate to severe cases call for stronger prescription acne medicine.
Acne Affects All Ages
When someone mentions acne, the first thought that comes to mind is a pimply-faced teenager. But acne is not restricted to this age group. Both young and middle aged adults make up a large percentage of patients who use acne skin care products on a regular basis.
Like teens, adult patients often feel embarrassment and anxiety about their skin’s appearance. Finding an acne medicine that works quickly and prevents future outbreaks is important to acne sufferers of all ages.
Acne Skin Care Tip – Seek a Physician’s Advice
It’s best to seek a dermatologist’s advice before selecting an acne medicine to use over the long term. Some skin care products are effective initially but after extended use they may not produce the same results.
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A dermatologist is better qualified than your family physician to recommend an acne medicine that best suits your skin care needs, depending upon the severity and frequency of your acne outbreaks.
Advantages of Topical Creams as Acne Medicine
Some prescription acne medicine in pill form can produce unwanted side effects almost as troubling as the acne itself. In order to avoid these complications, many doctors will prescribe a topical cream instead of oral medications.
These acne skin care creams and gels are often just as effective as skin care pills. Topical skin care products can also be used by patients who may be unable to take prescription pills due to drug interactions.
BenzaClin Topical Cream
BenzaClin topical gel is a prescription acne medicine commonly used to treat mild to moderate acne. Unlike other skin care products that require some time before an improvement is noticed, BenzaClin works quickly to treat skin care problems such as acne vulgaris.
Patients wishing to try BenzaClin can do so without the worry of serious side effects that frequently accompany many oral prescriptions drugs. The most common side effects caused by BenzaClin are usually limited to the skin and may include dryness, redness, or itching in the affected area.
BenzaClin acne medicine is applied to acne outbreaks just twice a day. Its active ingredients include clindamycin and benzoyl peroxide.
Benzoyl peroxide is a well-known acne medicine that reduces both oily skin and inflammation. Clindamycin is a powerful antibiotic that kills the bacteria responsible for acne outbreaks.
Coupled together, these two ingredients are the basis for a potent acne skin care product that is generally well tolerated by most people.
Preventative Skin Care Tips – Recognizing Acne Triggers
In addition to finding an acne skin care treatment that works well for you, it is just as important to know what conditions or substances can trigger your acne outbreaks. Here are some tips to reduce your acne woes:
1. After an acne flare up, do not pick or scratch at the affected area. Doing so can postpone the healing process and lead to scarring. Instead, continue using your prescribed acne medicine or other skin care product until the condition subsides.
2. Don’t over wash or scrub your blemishes. Many acne sufferers think their skin condition is due to poor hygiene. This is not the case. In fact, many acne patients clean or wash their faces too often, which can aggravate the skin.
3. Although no specific foods have been linked to acne, eating a well balanced diet should be part of your overall health and skin care regime. By eating a healthy diet and avoiding an excessive amount of processed foods, you can improve your health as well as limit acne occurrences.
4. Get enough rest. While a good night’s sleep won’t rid your face of pimples, a regular schedule that includes at least six hours of uninterrupted sleep will help your body function better and limit the number of future acne outbreaks.
5. Try not to stress out over acne. Stress is one of the leading causes of acne in adults. To increase the effectiveness of your acne skin care product, try incorporating various stress techniques into your daily routine. Exercise or participate in some other activity that helps take your mind off of your acne.
Healthy eating with fruits and vegetables
Article by Tony Robinson
Dietary experts recommend that every person should eat at least five servings of fruits and vegetables every day. The importance of fruits and vegetables to a healthy diet has been known for quite some time, but studies have shown that very few people eat the amount of fruits and vegetables recommended for a healthy diet.
That’s a shame, since eating a sufficient number of fruits and vegetables just may be the single most effective thing you can do to improve your overall health. The five a day approach to healthy eating may be the single most important strategy you can adopt for a healthier lifestyle.
The many health benefits of eating fruits and vegetables have been established for quite some time now. Study after study has shown that a diet rich in fruits and vegetables lowers the risk of certain cancers, heart disease and other chronic diseases and conditions. Some studies have suggested that as many as 35% of cancer deaths can be attributed to diet, and that diets high in fats and low in fruits and vegetables contributes to unnecessary cancer deaths.
Fruits and vegetables have a lot of advantages besides just their nutritional importance. For one thing, they taste great and add a great deal of variety to everyday meals. Fruits and vegetables come in such a wide variety of colors, textures and flavors that they can be used in virtually every meal. Those seeking to maximize their consumption of fruits and vegetables should get into the habit of using fruits in salads, as toppings and as garnishes.
In addition to their great taste, fruits and vegetables are packed full of many essential vitamins and minerals, including many micronutrients that are not included in packaged vitamin supplements. For instance, foods like butternut squash, pumpkins, carrots, mangoes, peaches, pawpaws and green leafy vegetables are rich in beta carotene. Beta carotene is vital for healthy skin and eyes.
In addition, most varieties of fruits and vegetables contain vitamin C, another important vitamin and a strong antioxidant. Good sources of vitamin C include Brussels sprouts, citrus fruits, strawberries, broccoli, nectarines and kiwi fruit. Many fruits and vegetables, including spinach, broccoli and avocadoes, are also good sources of vitamin E, another excellent antioxidant.
Men and women alike should always strive to eat a healthy diet, but women have an extra incentive to get all the nutrition they need. Proper nutrition is essential to a healthy pregnancy, and some of the baby’s biggest nutritional needs happen before the pregnancy is discovered. Folic acid is perhaps the best known essential nutrient for pregnant women. Folic acid has been proven effective at preventing a variety of birth defects, including Spina Bifida. Good dietary sources of folic acid include Brussels sprouts, broccoli, spinach and oranges. In addition, due to its importance to women of child bearing years, many common foods such as cereals and breads, are supplemented with folic acid.
In addition to their importance as source of vitamins and minerals, fruits and vegetables also provide essential dietary fiber. Adequate fiber in the diet is important in preventing heart disease and some kinds of cancer.
Another great feature of fruits and vegetables, especially to those watching their weight, is the high nutrition, low fat, low calorie nature of these foods. Fruits and vegetables contain very low levels of fats, and a diet low in fat can be quite effective for long term weight loss. In addition, fruits and vegetables contain no cholesterol, and they are lower in calories than many other types of foods.
With all these things going for them, it is no wonder so many dietary experts recommend eating a diet rich in fruits and vegetables. Not only are fruits and vegetables delicious and nutritious, but they can be quite inexpensive as well. Buying fruits and vegetables that are locally grown, and that are in season, is usually the most cost effective way to get the freshest fruits and veggies at the lowest possible cost.
This buying strategy also helps to ensure a steady stream of new fruits and vegetables every month, as some go out of season while others are just coming in. Trying a variety of different fruits and vegetables, including some you may not be familiar with, is also a great way to create exciting new dishes and prevent yourself from becoming bored with the same old diet. Whether your goal is to lose weight or just increase your level of fitness, it is hard to go wrong with a diet rich in fruits and vegetables.
Find More Healthy Eating Diets Articles
A HEALTHY EATING MENU THAT PROMOTES WEIGHT LOSS AND WEIGHT CONTROL
Article by Peter Sweeney
“Diet!” Alas, the word that sickens your stomach! “Diet”, “Healthy” et al are such big turn offs! Who wants to follow a diet and be restricted from having just the thing that they love the most? Having to eat on time, having to eat just what you do not like. Tasteless, flavourless. It makes you wanna throw things across the hall in frustration; especially the bowl that contains the food you so hate.But do you realize? Following this diet could actually help you decrease the extra calories courtesy which, you have flab in all the wrong places? Do you know that a balanced diet could help you shed the extra calories and shape your body to perfection? Yes, it is hard work. But hey, what comes easy? Nothing! A little hard work is all that you have to do.What’s the first thing that you notice when you look at yourself in the mirror? Your pot belly? Your puffed up cheeks? Your double chin? Does it pain to look at yourself and your-out-of-shape body? Well, here’s a way to get rid of it all! It’s time you got what you deserved! A right physique! And our way does not include having to give up on your favourite food stuffs. Yes, no kidding! No more having to feel the squirm of your stomach when you pass your favourite eatery and resisting it. No pangs of guilt, fear and depression because of your increasing weight.Whatever you like; spice, sweet, ice-cream, chocolate, there’s always the low cal version of it. Designed just for those who have a tough time resisting them resulting in hazards to health. If you like your tea and coffee sweet but you have to drink it bland, there’s the no cal version of sugar too. Same goes with those with a sweet tooth. Sweetness remains but no calories! Ain’t that just what you want?But this does not mean you can eat and eat. It is of no help if you do not follow a strict diet. A healthy balanced menu that promotes weight loss and weight control is a must. No eating anything and everything and anywhere you like. There has to be some control. Just what you eat is not enough. Eating on time and following a healthy diet menu is just as important. Start off your day with a fruit or a glass of fresh fruit juice. If you are having milk, make sure it is fat free. For lunch you could have toast with low cal butter or say, peanut butter or just bread. Otherwise, you could have spinach and salad, an egg, mushrooms, vegetables, etc. For dinner, some chicken, a fruit and low fat yogurt would be perfect. Toss in a few vegetables too if they are to your liking. Keep it light. Keep it healthy.Weight loss guaranteed!
Posted in Healthy Eating Diets | 
Control, Eating, Healthy, Loss, MENU, PROMOTES, Weight | 
Leave a commentYour Real Health Care Plan: Kitchen Cures & Healthy Lifestyles
Your Real Health Care Plan
Cures From The Kitchen
&
Ways Of Wellness
Kim Gerred
copyright 2010
Kim Gerred
This book is a result of some medical conditions that were not treatable by traditional prescription medicine or the side effects of prescription medicine worsened the conditions of the ailments. And in one case Prescription medicine caused the illness and that particular prescription has been removed from the market now for being known to cause heart disease, strokes and heart attacks.
Some of the remedies were prescribed by medical doctors who treat pain and some recommendations were from specialists like my primary care physician who treated me at the time of my hospital stay in 2001 who is a licensed M.D.D.O. And other type of medical doctors such as herbalists, traditionalists, homeopathic doctors (like me) and even an Ortho Molecular doctor also has a part in some of the nutritional remedies that are given in this print.
In this edition of Kitchen Cures & Ways Of Wellness we recommend that you drink lots of water, eat lots of green leafy vegetables, stay away from red meats, pre packaged foods, sugars, sweets (unless sweetened with a healthy substitute) and eat an apple a day. Drink lots of teas (especially green) and use lots of spices in your foods. And if you like ginger and cinnamon then you may even try both of them in your tea.
It is a compilation of over ten years of my personal self study after a five day hospital stay in 2001 caused by an exhausted immune system from years of stress with no means to relieve the pressure of being a single parent of four children and living on below poverty income in the early nineties.
All Vitamin and Supplement doses are to be taken as the label on the brand of your choice of purchase recommends unless other wise stated by your doctor. Dosages for specific illness’ of cancer or arthritis are to be taken as suggested in this book unless your doctor tells you otherwise.
I do not recommend coffee enemas though I was advised to have them more then once as a treatment for cancer. I found my deliverance from the hideous disease to be more conservative and user friendly than taking coffee any other way then orally.
To treat most types of Arthritis
Take Coral Calcium (25 years of age & over) 1500 mg. 3 times per day
Vitamin E 400IU once daily
Glucosamine and Chondroitin 1500 mg. 3 times per day
Vitamin C 1500 mg. 3 times per day
Vitamin A 5000 IU 1 time per day
Vitamin D 400 IU 1 time per day
Juniper Berries 1 tablespoon ground once daily
Boswellia 400 mg 2-3 times per day
Ginger (500 mg one or two capsules 2 or 3 times per day)
Turmeric 700 mg two capsules once per day with water
Black Strap Molasses 1 tablespoon twice per day
MSM 500 mg twice per day
Collagen
(1 gm Type II 4 to 6 times per day with orange juice or vitamin C drink In AM or Morning on an empty stomach
Heart patients check with your physician first
You may want to reduce dosage down to one or two per day
Alfalfa (1 tablespoon 3 times per day)
Hyralonic Acid 20 mg one capsule two times per day
Nettle
Chemotherapy Treatment Success Enhancers
Ginger greatly decreases nausea in Chemo patients
Selenium 200-600 mcgs per day taken prior to, during and after Chemo
greatly increases the success rate of healing as well as greatly decreases the chances of the return of cancer
Gamma Vitamin E fights breast and prostate tumors
Turmeric shrinks tumors
Black Strap Molasses turns blood alkaline which greatly reduces the chances of cancer
1 ounce of Baking Soda in 1 liter of H2O consume 1 cup per day to kill cancer and flush it out of your body.
Schizandra increase oxygen in blood which also decreases risks of cancer
To Dissolve Bone Spurs: Take Acidic Calcium infused with K2
Chelation Therapy:
Advanced Artery Solution
Saline Colonics, Colloidal Silver, Angio Prime, Omega 3, Lecithin, Garlic, COQ10, Vitamins,
D, E, & K, Pomegranate Juice. (compliments of Dr. Hans Petermann)
Appetite and Weight Control
Chromium Picolinate fights certain types of diabetes
Tonalin CLA reduces belly fat in women
Acai Berry rich in anti oxidants
Green Tea helps curb appetite and full of cancer fighting nutrients
Alpha Lipoic Acid fights against neuropathy
Vinegar helps cleans the body of yeast
Kelp helps fight against virus’
B Complex
Ginsing
Aloe Vera Gel great for constipation and for enzymatic therapy
Konjac fiber that makes you feel full
Push away from the table a little
take a walk or
swim 30 minutes a day
Prostrate or Breast Cancer
Gamma Vitamin E 400IU once daily
Selenium 200 mcgs three times per day
Turmeric
Black Strap Molasses
Schizandra
3 cups of Green tea per day decreases breast cancer by 50%
2 aspirin per week reduces risk of breast cancer by 20%
Vitamin D decreases risk of breast cancer by 20%
Alzheimer’s
Ginkgo Biloba
Pregnenolone
vinpocetine
Coffee
Olive oil
Flax Seed Oil
Cod Liver Oil
DHEA
Lecithin
L-Tyrosine
Rhodiola
Ashwagandha
Ginseng
Dl-Phenylalanine
Phosphatidylserine
Cumin
Black pepper
Recently it was reported that Pro football players are at greater risk of early Alzheimer’s disease because of the multiple blows to their head. And in obese African American women have greater risks and show symptoms of Alzheimer’s
much earlier than the other study groups. Here are some wonderful natural ways to combat memory loss and stimulate brain health.
Cumin and black pepper are good to detoxify brain tissue. You can sprinkle turmeric on your eggs, along with sage, marjoram, basil, and garlic instead of salt. and take the following supplements:
Erectile dysfunction or Impotence
Ginsing
Deer Antler
Cayenne Pepper
Many drugs that are prescribed for depression will cause a loss of labido
Make sure that there is no strife between you and your spouse
Don’t wander outside of your marriage and keep your priority on a good relationship
Bone Loss
Coral Calcium
Collagen
Magnesium
Glucosamine and Chondroitin
Boswellia
Vitamin C
Vitamin D 3
Vitamin A
Vitamin E
Cartilage Loss degenerative knee disease
Glucosamine and Chondroitin
Collagen
Cats Claw
Horse Tail Herb
Vitamin E
Vitamin C
Calcium
Fibromyalgia
Juniper Berries
Black Strap Molasses
Ginger is great for digestion and reduces inflammation
Turmeric shrinks tumors and fights inflammation
Milk thistle detoxifies the liver
Alfalfa turns blood level back to alkaline reduce arthritic pain)
Pineapple Bromelain to detoxify and anti-inflammatory
Tendinitis
Cats Claw
Alfalfa
Black Strap Molasses (turns blood level back to alkaline reduce arthritic pain)
Ginger
Pineapple Bromelain (detoxify
and anti-inflammatory)
Chronic Fatigue
B-Complex
Kelp
Plain Yogurt
Apple Cider Vinegar
Acidophiles (detoxify and anti-inflammatory)
Pro Biotic
Phosphatidylserine stops release of cortisol and helps with depression
Rest
A Stress free environment until complete health and well being are restored for as long as necessary (depends on how chronic} It could take up to ten years in extreme cases where the immune system has shut down (detoxify and anti-inflammatory)
Constipation
Cascara Sagrada
Senna
Wormwood parasite cleanser
Black Walnut Hull parasite cleanser
Slippery Elm
Konjac fiber that makes you feel full
Esophigitus or Indigestion or Heart Burn
Orange peel stops acid indigestion 100 times faster and better than prescription ulcer medicine without the harmful side effects
Licorice use like a sweetener in tea as a sugar substitute
Bromelain
Aloe Vera gel
Apple Pectin or the skin of an apple
Hyralonic Acid
Pain Management & Anti Inflammatory
Ginger
Turmeric
Boswellia
Black Strap Molasses
Fish Oil
Bromelain
Alfalfa
Yeast Detoxification
Plain Yogurt on empty stomach
Apple Cider Vinegar
Pro Biotic
Oregano oil
Caprylic Acid
Beta Glucan
Parasite Cleansing
Black Walnut Hull
Cilantro
Garlic
Worm wood
Earl Grey Bergamot tea
Hair loss
Collagen
Horse Tail
B-Complex
Vitamin E
Pine Bark
Exfoliate scalp with honey, sugar and conditioner; apply in circular motion let sit for fifteen minutes then wash as normal.
Immune Deficiency
Vitamin C
Selenium
Colloidal Silver
Copper
Vitamin B Complex
Kelp
Vitamin E
Beta Glucan
Zinc
DMG
Mushrooms:
Maitake
Shiitake
Reishi
Type 2 Diabetes control
Chromium picolinate
Pine Nut
Tonalin CLA
Acai Berry
Green Tea
Alpha Lipoic Acid
Vinegar
Kelp
B Complex
Ginsing
Aloe Vera Gel
Konjac (fiber that makes you feel full)
Push away from the table a little
take a walk or
swim 30 minutes a day
Hepatitis or other liver disease
Milk Thistle
Burdock Root
Hyssop
Red Clover
Green Vegetables
Echinacea
Insomnia
Collagen
Dong Qui
Valerian Root
Magnesium
Melatonin
Human Growth Hormone
Anti-Aging
Copper
Vitamin B complex
Blue Berries
Grape seed Extract
Manganese
Acai Berry
Dark Chocolate
Coffee
Co Q 10
Wrinkle Reduction
Natural Alpha Hydroxy ie apple juice, sugar, or honey & brown sugar
applied to the wrinkles at bedtime. Remove with Corn meal facial scrub in the morning. Use plain coconut oil to moisturize.
Dark Circle Removal
1 drop of Sweet Orange combined with 1;2 teaspoon of Preparation H (be sure not to get it near or in the eye) apply to effected area.
Use 2 Arnica tablets dissolved in 1 tablespoon of water apply one drop under effected eye.
Anxiety
Lavender tea
Skullcap tea
Valerian Root
Dong Qui (take when needed or during ministration)
Phosphatidylserine (stops the release of cortisol)
Blood Clots or Varicose Veins
Horse Chestnut
Aspirin
Vinegar rub downs
Ginger
Garlic
Onions
Schizandra
shepherds purse
Butchers broom
Lumbrokinase (Chinese Earthworm enzyme that eats blood clots)
Poor Circulation
Dopamine
Acetylcholine
Horse Chestnut
Schizandra
Aspirin
Hawthorne Berry
Cardiovascular body movements
Recently medical statistics revealed that people with poor circulation are at higher risk for heart disease and stroke. It is very serious and most heart tests do not reveal any problems in people with poor circulation when they are experiencing chest pain.
Be sure and see a medical doctor if you have chest pain. Butchers broom and Horse chestnut combined with Hawthorne Berry and Aspirin are more than enough
to take the pain and inflammation away.
Inflammatory
Ginger
Turmeric
Boswellia
Black Strap Molasses
Willow Bark or better known as Aspirin
Bromelain or better known as Pineapple
Fish Oil (Recent studies have linked inflammation to heart disease and cancer)
Sinusitis
Xylitol nasal wash
Mullien
Olive leaf
Saline nasal wash (1 Quart of distilled water 2 tablespoons of canning salt 1 tablespoon of baking soda warmed to room temperature)
Allergies
Bromelain
Mug wort
Bee Propolis
Mullien
Lumbrokinase (Chinese Earthworm enzyme that eats blood clots)
Cholesterol Control
Garlic
Ex. Virgin Olive oil
Niacin
Polycosonal
Remove all butter and vegetable oil from your food. Replace it with Extra Virgin Olive oil for a spread on your toast or potatoes. And you can also use the olive oil in your salad dressings. Switch to Coconut oil to cook all your food with. This will eliminate bad cholesterol and help build up good cholesterol.
Heart Health
CO Q10
Niacin
Garlic
Fish Oil
Hawthorn Berry
Ribose
Horse Chestnut
Magnesium
Calcium
Ecotrin coated Aspirin
Polycosonal
Lumbrokinase (Chinese Earthworm enzyme that eats arterial blood clots)
Recently medical statistics revealed that people with poor circulation are at higher risk for heart disease and stroke. It is very serious and most heart tests do not reveal any problems in people with poor circulation when they are
experiencing chest pain.
Be sure and see a medical doctor if you have chest pain. Butchers broom and Horse chestnut combined with Hawthorne Berry and Aspirin are more than enough to get rid of pain and inflammation caused from poor
circulation in mild cases.
Anti Clotting foods are Ginger, Garlic, and Onions, shepherds purse or soldiers tea
Deer velvet antler
has been scientifically proven to provide the following benefits:
*
Improves Immune System functioning
*
Improves Athletic Performance and Strength
*
Improves Muscle Recovery after exercise
*
Is an excellent natural supplement for Women’s Health
*
Provides Vitality and Anti-aging properties for Seniors
*
Is an alternative natural supplement for Bodybuilding and Weight Training
*
Is a superior source of Growth Factors including IGF-1 & IGF-2
*
Enhances Sexual Functioning for both men and women
*
Is a natural supplement for Arthritis
Everyone benefits in health and in weight control when they switch ALL butters, vegetable oils, or fat back grease and replace all of those with Olive oil on toast, popcorn, salads, and switch to coconut oil for cooking. You must not cook
olive oil at high temperatures because it causes chemical structure to mutate and instead of being healthy it becomes a health hazard. On the other hand, Coconut oil can be cooked at high temperatures and it is very healthy just as olive oils
are.
You will also find that there are many sugar substitutes such as honey or Xylitol that is much better for your immune system and the Xylitol will help fight cavities while trimming your waist. It looks and feels exactly like sugar does.
Recently Medical Research has discovered that Chronic Inflammation greatly increased the risk for women in stroke and heart attacks or heart disease. There is a new simple test to determine how much inflammation is in your blood. See your physician to see if that is something that you need at this time. There are simple anti inflammatory herbs and remedies mentioned above.
You can also start your day out with pineapple for breakfast. The enzymes in the pineapple help to breakdown the protein cells in the walls of cancer formation.
These are just a few simple ways that we have seen to bring great improvement for health naturally after years of research.
We use homeopathic remedies, herbs, teas, and supplements We believe that the best cure is from the Great physician and creator the Great God Jehovah. And that He has given herbs and nutrients that help us to maintain health by obeying His word and taking care of our temples (bodies) by respecting them with good health care practices.
One thing we all need each and everyday of our lives is health! Many are over stressed in over drive and have taxed the immune system to the point that it is shutting down. In some cases their bodies have excreted so much adrenaline from the Adrenalin Gland till there is not anymore “fight or flight” Epinephrine [Epinephrine – Epinephrine (also referred to as adrenaline;) is a hormone and neurotransmitter.
It is a catecholamine, a sympathomimetic monoamine extracted from the amino acids phenylalanine and tyrosine. (referring to the adrenal gland, which sits atop the kidneys and secretes epinephrine) When this happens our body becomes vulnerable to disease. Causing the body to continual release cortisol. It will ware down the immune system. Cortisol is what causes women to have too much stored fat in the belly. And maybe related to the rise in heart disease in women.
In some cases, it is nearly impossible to stop this downward spiral of destruction because the chemical has such a profound effect on our brains that in turn effects our entire lives. But even the worse case scenario can find hope in providing the body what it has to have to function properly.
Let us help you to regain control of your health! Using all natural and botanical herbs combined with common sense, daily supplements of vitamins, minerals, and a healthy diet are basics that get the body back on track to optimal health. Rest is essential for the healing properties to manifest speedily. And a healthy environment is also important to get optimal results
We use a Healing Approach to master Disease Control and operate in Preventive Health care as well as Traditional and Conventional Medicine applied conservatively.
The Bible tells us that we are to obey our physicians and we would never counsel against your own doctors advice. Most of our remedies can be found the kitchen cabinets anywhere, U.S.A.
And if there is a concern about a specific herb we would ask that you consult with your physician.
Our goal is to help you feel better, look better, and live longer! We only provide Natural and Homeopathic Remedies. And for the most part, our goal of optimal health is obtained best by Preventive Health Care. Natural Remedies are generally less expensive than prescription drugs, less side effects, and usually have more benefits than just healing a specific disease. For instance the treatment for fighting cancer also fights inflammation.
These herbs in and of itself is not the cure. But combined with a healthy lifestyle pleasing to God and eating properly, That healing will be activated. There are some foods that have to be abstained from and other foods that need to be partook of.
It is like if you were eating foods with high calories and no vitamin or nutritional value, we need you to now do just the opposite, high vitamin and nutritional value with very few calories. Spices and Teas are very beneficial in the healing process. In the Consultation we can determine which ones are best for you.
You can follow us on Twitter @OldWorldBotanic or check us out on our main website Old World Botanicals
Posted in Skin Care Advice | Care, Cures, Health, Healthy, Kitchen, Lifestyles, Plan, REAL | Leave a commentChanging How You Eat
1. Working out on an empty stomach. If you hear a rumbling noise inside your stomach, the rumbling is attempting to inform you something. Without paying attention to them, you are forcing your system to run with no fuel. Prior to a exercise or do any physical activity, always eat a light snack such as an apple.
2. Counting on energy bars and drinks. Although these are fine every once in a while, they don’t deliver the antioxidants you need to prevent cancer. Fruits and vegetables are your best bets, as these are loaded in vitamins, minerals, fluid, and fiber.
3. Skipping breakfast. Skipping breakfast is never a good idea, as breakfast starts the day. Your system needs fuel as soon as possible, and without it, you will be hungry through the day.
4. Low carb diets. The body needs carbohydrates for your muscles and the storing of energy.
5. Eating what you want. Maintaining a healthy diet and exercising doesn’t give you an all access pass to eat anything you want. Everyone needs the same nutrients whether they exercise or not, as well as fruits and vegetables.
6. Not enough calories Although losing weight involves calories, losing it too quickly is never safe. What you should do, is aim for 1 – 2 pounds a week. Always make sure that you are getting enough calories to keep your body operating smoothly. If you start dropping weight too fast, eat a bit more food.
7. Skip soda and alcohol. Water, milk, and juice is one of the best to drink for active people. You need to drink often, and not require on thirst to be an indicator. By the time you get thirsty, your body is already running a bit too low.
Changing the way you eat is always a great step towards healthy eating and it will affect how your body performs. The healthier you eat, you better you’ll feel. Regardless of how old you might be, healthy eating is something you must strive for. Once you give it a chance, you’ll see in no time at all just how much it can change your life – for the better.
Men’s Skin Care – Best Anti Wrinkle Products for Men
Men’s skin care once meant slapping on some aftershave.
What are the best anti wrinkle products for men?
The man who dared ask that question out loud would have been laughed at, not long ago. Men somehow convinced themselves that wrinkles and creases in their faces were macho, all part of being a man’s man.
Most men have grown up a bit. They know they can use some help with anti wrinkle products, especially since many men have neglected their skin. They want to look youthful and healthy, and face it, guys: wrinkles and age spots don’t send either message. Wrinkles are not manly.
Once you acknowledge that men’s skin care is important, you naturally want to find the best anti wrinkle products for men. Here are just a few facts about men’s skin care and the ingredients that really help.
First, men’s skin is particularly prone to inflammation and redness.
Some of that inflammation may be due to the subtle genetic differences between men and women. Much of it is probably due to different behavior: most men shave every day, and they tend to be careless about sunburn, windburn, and letting their skin dry out.
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Even where redness isn’t obvious, signs of aging often are — like dark spots and bags under the eyes, facial wrinkles and color variations in the skin. These are signs of hidden inflammation.
It is not easy to get this under control, but it’s possible. One thing a good men’s skin care product must do is halt inflammation. To say it more technically: it must reduce production of Prostaglandin E2 in the body: this is the major biochemical pathway leading to inflammation in the skin.
So look for a men’s skin care product that promises to block PGE2 production — and tells you exactly what ingredients will do the job.
One word of advice on allowing yourself to get sunburned:
Don’t!
Sunburn, especially severe sunburn, is inflammation by definition. (Why do you think the skin turns red?)
Besides the wrinkles that develop, severe sunburn is linked to melanoma, a rare type of skin cancer but by far the largest cause of skin cancer deaths.
For those who ignore this advice and get sunburned anyway, there are a couple of ingredients that will specifically help with inflammation due to sunburn:
– D-Panthenol (vitamin B5) helps repair skin tissue and acts as a natural moisturizer. It also protects the skin naturally against sunburn, provides relief for existing sunburn, and enhances the natural tanning process.
– Witch hazel, a long-famous natural skin care ingredient, is helpful with sunburn, reducing inflammation and redness. Witch hazel is a natural antioxidant and astringent. It’s effective in helping many skin conditions such as psoriasis and eczema, and cracked or blistered skin. Witch hazel is also traditionally used as a good first aid for shaving cuts and abrasions for men.
For more specific advice on men’s skin care and the best anti wrinkle products for men, check out my website.
7 Tips for Healthy Eating at Home
I’ve devised my 7 Tips for Healthy Eating at Home because I feel like crap. What the heck is going on? I’m a healthy guy, I’m not overweight. I exercise more than most people. I was the Executive Chef at a large hospital, so I know about nutrition and I can cook.
Why do I feel lousy? Why am I exhausted by the television at 9:00 pm? Why do I sleep 8 full hours and wake up tired? Why do I feel like I need a nap in the afternoon? Why is my attention-span shortening? Why does my memory seem to be duller? Why am I irritable sometimes? Why is this happening to me?
I’m very “busy”. Whew! I have so much to do! Perhaps I can chalk this up to the all-encompassing “stress”. That’s it. It’s just that I’m busy and I’m stressed. Regretfully, I don’t think that’s ever going to change. The question is now, “what CAN I change to feel better”?
The answer keeps coming back to me – diet. I don’t use the word “diet” like a fad-diet best seller. I use the word diet like the controlled sustenance they give to zoo animals. Diet is what you normally eat every day, not what you eat for a few weeks. Since food is fuel, and I can control what I eat, I need to scrutinize my overall diet.
These 7 tips for healthy eating at home are either small or large changes you can join me in making in our lives. Again, I’m healthy, not overweight, and I exercise a lot. However, I’ve found these small changes can make a big difference in returning my energy, wellness, and mental acuity.
Grocery Store Choices – The items you toss in your grocery buggy are your weeks’ fuel. Do you choose high-octane or low-quality fuel? Many food writers and bloggers advise that you shop around the perimeter of the grocery store. That’s where the vegetables, meats, and seafood are. The interior aisles of the store contain the chips, canned, and processed foods.
The problem is that the perimeter of the grocery can be more expensive, calorie for calorie, than the interior. Our Food Scientists have designed it that way. One dollar in the fresh produce section will yield a bag of spinach for about 15 calories. However, a bag of potato chips will give you 150 calories for the same dollar. Is this more fuel for the money, or just cheaper fuel?
Choose whole foods, those with less than 5 ingredients on the label, preferably only one ingredient on the label. If you like to eat beef, buy “beef”, not processed Steak-umms or frozen dinners that add fillers and empty calories to weigh you and your energy level down.
You can’t control what goes into take-out and restaurant foods. Honestly, their main objective is to make their business profitable, not improve your health. They will provide delicious food, hitting on all the comfort points the human tongue can perceive. They’re not looking out for your health and energy level, only you can do that.
Buy foods as close to their natural state as possible and you’ll have better results from what you eat.
Use Healthier Cooking Methods – All the other healthy eating tips can be absolutely ruined if you are cooking in a manner that adds unnecessary fat and calories to weigh you down. It’s not your fault if Grandma taught you to pan-fry everything in 2 cups of oil, or 2 sticks of butter. That’s the way she did it, but it’s time to consider alternative methods to increase your wellness and energy level.
The best methods for retaining the nutrition of the food you purchase are those that don’t add calories, but enhance the natural flavor of the food. Steaming is best for delicate items like fish and shellfish. Roasting or grilling are excellent methods for tougher items like beef or chicken.
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The best and quickest way to turn healthy ingredients into healthy dishes is with Saute’. Saute is the stove-top method of applying intense heat directly to food through your sauté pan. The difference between sauté and Grandma’s pan frying is the amount of oil used.
In sauté, the object is to use as little fat as possible. The fat in this method is used to conduct heat from the bottom of the pan to your food item. It’s not meant to flavor or retain moisture. Saute cooks too fast for that.
Skip the breading. Chicken Parmesan is just as good with a grilled chicken breast than with a flour/egg/crumbs mixture adding calories and fat.
Cooking methods that use indirect heat like roasting and steaming, or direct heat like grilling and sauté are the best ones for healthy eating. Being able to duplicate these techniques with a variety of foods will result in more wholesome, nutritious, flavorful items.
Better Cooking Ingredients, Less Condiments – Choose real ingredients when you cook, but use less of them. Whatever you goal in improving your diet at home, removing the fake or inefficient foods in your diet can push you past the finish line.
If you must have a sweet taste in your beverage, use real sugar not a sugar-like substance from the food laboratory. Your body has no idea what that fake sugar is. If it has no idea how to categorize it, your body stores it as fat. Slowly train your palate to use less and less real sugar, skipping the chemicals.
The same is true for cooking ingredients. One tablespoon of real, flavorful olive oil will give health benefits and enjoyment that a full cup of hydrolyzed corn oil can’t.
If you learn to make your own simple sauces, you can avoid the additives in jarred sauces. Again, you have no control over what goes into a jar sold on the interior of the grocery store. A simple roux of one tablespoon REAL butter and flour will satisfy you much more than purchased Alfredo Sauce bound with modified cornstarch.
Start Portioning and Portion Correctly – Not every meal needs to be an endless buffet. That second helping may make you feel better at the table, but it’s what is keeping you awake at night.
The average adult will eat 12 ounces of food each meal. This should be 4-5 ounces of protein like chicken, meat, fish, or beans. Also, 3-4 ounces of starch like potatoes, pasta, or rice; and 2-3 ounces of vegetables.
Figuring these portions starts at the grocery store and ends just before the cooked food is placed on the plate. If you have a family of four, don’t cook 6 chicken breasts! Just don’t do it. Weigh your potatoes, pasta, and vegetables before cooking and only cook that amount.
Force-feeding leftovers because “they’ll go to waste” is another cause of over-eating, poor nutrition, and eventual lethargy.
Stop Snacking, or Eat Healthier Snacks – Respect meal time as the time to eat a meal. One of my best tips for eating healthy is not to eat “in-transit”. Stop eating in your car, stop eating engineered foods in a mylar bag as you move from place to place. This is where the empty calories are consumed that will make you feel lousy the rest of the day.
However, if know you are always hungry at 10am and 3pm, prepare for this eventuality with healthier snacks. I don’t mean carrot and celery sticks, that never lasts. But, switch from potato chips to pretzels, or from pretzels to nuts and dried fruit. If you’re on a special high-protein diet, your snack can be the leftover chicken breast that you planned to cook, but didn’t eat last night.
Plan your snacks, don’t be surprised by hunger, and your actual meals will be better accepted by your body, giving greater energy and happier outlook on life.
Drink Water – I’m not the first person you’ve heard say this. Soft drinks, drink powders, coffee drinks, and energy drinks can spike your metabolism, dehydrate you, and confuse your body with artificial sweeteners.
This can be the most difficult step for many people, as kicking the Coke habit can be as difficult as kicking the cocaine habit. An addict’s an addict. If you feel that you MUST have a can of soda, that should be a red flag to you. Your body is hooked on something and is now controlling you. Nobody is hooked on broccoli. Broccoli is not engineered to hit all the pleasure centers in the brain. Sweetened and carbonated drinks are.
Water is flavorless, but crucial to help in the digestion of all the other positive food improvements you’ve made. Start replacing everything you drink with water and you’ll see immediate results in your energy level. Buy yourself a cool new stainless steel water bottle and save the environment at the same time.
Educate Yourself – Don’t listen to me. Don’t listen to Michael Pollan. Don’t listen to any single expert or guru. Listen to all of them and make your own plan and decisions.
Seek out the knowledge that will improve your life permanently, not just for a short period of time. Ask friends about their eating habits. Read books on health and nutrition, not fad diets. Subscribe to websites and newsletters that focus on healthy eating and lifestyle. Watch television shows that will improve your diet and approach to eating.
The information is available to you, but nobody is going to simply plant it in your brain. Nor will anyone give you the motivation to seek out this knowledge. It’s all up to you. Find what your healthy eating goal is and find the people that have gone before you. Study them, follow what they do and you can do the same.
You’re not too busy. It’s not too hard. You don’t have to be smart, educated, wealthy or famous to make small changes in the way you interact with yourself. What do you believe you can do? What do you believe you CAN’T do? Either way, you’re correct. You can only do what you believe and you definitely won’t accomplish what you don’t.
You needn’t use all of these 7 tips for healthy eating at home. Start with one of the tips that fits most comfortably in your life. When you start to notice that you’re sleeping better, have more energy, are nicer to your kids, lowered your blood sugar, lost body fat, don’t have allergic reactions, or just feel better, you’ll be motivated to try another tip. Then another tip, then another. Now, you’ve changed your life and lifestyle, not just your diet.
See the entire 7 Tips for Healthy Eating at Home video.
Potato Homemade Masks for Skin Care
Sure you eat potato almost every day. Boiled or fried, baked or mashed – potato is very tasty and this fact is known by all people. But not everyone knows that potato is a wonderful product for making of .
Moreover potato is the perfect cosmetic product. It is natural, cheap and efficacious mean for skin care! The reason is in the chemical composition of potato tubers, which contain many substances useful for the skin.
First of all it is . It participates in the synthesis of collagen – a natural compound, giving firmness and elasticity to the skin, protecting skin from premature aging and adverse external influences.
In potato tubers there are special proteins, which activate the process of regeneration of epidermal cells and promote healing of wounds and cracks. Such minerals, as zinc and copper, help to smooth small wrinkles and improve skin turgor.
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You will need 2 tablespoons of potato starch and warm water. Put starch in a bowl. Pour it with warm water and mix carefully. Apply some greasy cream on the face and neck. Then apply starch mixture with wide soft brush. Do not apply the mask on the area around the eyes and the front surface of the neck. After 20 minutes soften the starch mass with wet compress, and then rinse with warm water.
Mask from potato starch effectively tightens pores, stimulates local blood circulation, and has a smoothing effect. But it dries the skin. That’s why it is not recommended to make this mask very often.
to make your hands soft
You will need 2-3 potatoes, 3-4 tablespoons of warm milk, water. Boil potatoes in water, peel and mash. Mix with milk carefully. Apply mashed potatoes to hands and keep it on the skin for about half an hour.
Also envelopment from potato mash will help you to get rid of the skin irritation.
You need 120 milliliters of potato broth and 140 milliliters of milk. Boil the potatoes. Take 120 milliliters (4 tablespoons) of broth and wait until it cools down, then mix with 140 milliliters of milk. Pour the mixture into jar and keep in refrigerator. Before use, shake vigorously. Apply lotion to your face with light circular motions and keep for 10-15 minutes. Then remove with paper towel.
You will need 1/4 cup juice of raw potatoes and 1/4 cup tomato juice. Peel some potatoes, grate and pour the resulting juice into the bottle. Do the same actions with tomatoes. Mix two vegetable juices. Clean the skin of face and neck with a cotton pad wetted in prepared lotion. Make this procedure in the morning and evening.
Keep this great lotion in the refrigerator.
Healthy Eating and Fitness go Hand-in-Hand
It is common knowledge that healthy eating and fitness of the body is the secret to good health and longevity. But, due to our hectic lifestyles, we often ignore this simple truth and end up feeling tired with hardly any energy to make it through the day. But if you truly wish to change this bad situation for the better, there is hope. There are a number of ways in which you can fit healthy eating in your busy schedule and undo years of self-indulgence.
An unbalanced diet or one deficient in essential nutrients will make you feel weak, lethargic and reduce your performance to below par. Healthy eating and fitness go hand-in-hand. Nutritionists will tell you that you must eat right to look and feel healthy as well as have the energy to lead an active lifestyle. They will also tell you that a portion control diets is the key to reclaiming your health and to do this you must eat a variety of foods from the different food groups. Your daily diet should include vegetables, fruits, whole grains, milk and dairy products, meats, poultry and eggs.
Fitness depends on healthy eating and daily food planner to get the right nutritional value from food you must follow a diet that is rich in fiber. Select foods that have high fiber content like fruits, vegetables and whole grains. Your diet should also be low in fats and cholesterol, so go easy on the cheese, butter and margarine. Instead, choose low-fat dairy products and use unsaturated fats like olive and canola oil in your cooking. Meats are a great source of protein but ensure that you eat lean meats so that you don’t consume unwanted fats.
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Healthy eating is what fitness is all about and your daily trips to the fast food joint would obviously have to happen no more than once a month. Food from restaurants and takeaways is high in sodium, saturated fats and low in fiber – not a healthy diet if you wish to keep fit. Healthy eating and healthy eating guide also means limiting your sodium and sugar intake as well as taking alcoholic drinks in moderation. Above all, drink plenty of water (at least 8 glasses a day) to keep your body hydrated. Water also helps to move the nutrients throughout your body and flush out the toxins.
The first step to daily healthy eating plans involves a change in food as well as eating behavior. Don’t skip meals – eat three large meals and a couple of mini meals each day. Most of us tend to skip breakfast which is the most important meal of the day. A good healthy eating breakfast increases the metabolism and gives you the energy to start off your day. Also, eating a series of meals through the day ensures that your stomach is not empty, thus preventing you from overeating at meal time.
Serving sizes of food to be assimilated well it is necessary to take time to enjoy your food, so eat and chew slowly. Eating food in the right quantity with the help of meal portion plates is an essential part of healthy eating and in turn, fitness. Watch those portions or better still, use portion control plates and scoopers to make it easier to get the right amount of essential nutrients the body needs.
Healthy eating should be balanced with exercise to achieve fitness of the body as well as the mind. Making a conscious effort to eat healthy foods for a healthy diet and being disciplined enough to exercise at least twice or thrice a week will help with your fitness program as well as your weight management program.
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Where to Look for the Most Reliable Skin Care Information
Advertising campaigns, magazines and website have something to say about proper skin care routine. However, the abundance of skin care information tends to add confusion to consumers who are seeking for tips and advice on how to treat skin issues that have been nagging at them.
Knowing how to properly take care of your skin is very important if you want to pamper it. So, you need a guide in your quest for the best way to achieve a healthy and younger looking skin.
Because the use of anti aging products is an integral part of any routine, it’s suggested that you need to know both the good and bad ingredients. You can find all the information about them and the potential harm they may cause you if you used them excessively at Cosmetic Safety Database.
This online database pairs ingredients in thousands of products against 50 toxicity and regulatory databases. Its main objective is to act as a resource for consumers for them to know the safety and efficacy of the skin care products they are using.
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When searching for skin care information online, you need to be cautious and selective in the information you are gathering. It is important for you to double check the information for accuracy before following what it suggested.
You should also be aware of some misleading information regarding taking good care of our skin, which you may believe to be beneficial. One concerns the advice on the need for your skin to be peeled or exfoliated for it to look healthy and youthful. This procedure will not benefit your skin, mind you, so don’t even try it.
Another is the recommendations about the use of Botox injections to prevent wrinkles. Although this is effective, it’s still being discouraged as its effect is temporary and it may pose harm to your body in the long run.
Meanwhile, you know you’ve read the right skin care information if you read advice about natural ingredients for anti aging products. If you want to follow a routine that will offer only benefits and no side effects, choose a product that boasts natural ingredients that have been scientifically proven to be effective.
Natural oils such as Avocado, Jojoba and Grapeseed are popular because of the moisturizing properties they contain. Plant extracts are also being promoted because they have been found to be great sources of antioxidants which can fight off premature skin aging.
To find out more skin care information, visit my website.